Monthly Archives

July 2019

Neck Stiffness

Neck stiffness is not a recent disease but very old, and very widespread, we hear someone say I have pain in the neck, or have difficulty moving the neck, or hear a sound when moving the neck, from here we begin to recognize the concept of neck roughness is a lack of fluid The hinge in the cervical vertebrae, which in turn causes bone friction to form a calcareous layer and erosion in the bone

Causes of neck roughness

Aging: Aging affects the vertebrae and bones of the neck due to the weakness of the cartilage and the curvature of the spine, and this pressure on the vertebrae of the neck and increase the proportion of calcification in the bones, leading to roughness

Natural accidents, accidents often affect most of the human body, it is possible that accidents lead to fractures and slide in the paragraphs, which leads to the impact of friction, and form osteoarthritis, causing roughness

The improper hearing greatly affects the neck and its vertebrae, in one of the most important causes of slippage, especially in the office staff, who spend their day on the office seats. This negatively affects the formation of bone in the body, which leads to pressure on the bone and friction, Coarseness

Stomach Bacteria

Stomach bacteria are a disease transmitted and spread among people, which are transmitted through food or water, to know the ways of transmission of infection and some tips to avoid infection, which lead to the infection of the stomach bacterial infections, where this water and food that the person has been contaminated, Such as uncooked meat, poultry or eggs, and when a person has been infected with bacteria, this has led to the survival of these bacteria in the intestines of the infected person, And insects, as well as the possibility of spreading to humans the path of the disease and the path of different from one person to another who suffer from the transmission of bacterial infection to their stomach, some of them show mild symptoms, and some of them show him the most conducive to drought

  • These bacterial infections in the stomach cause inflammation and irritation in the intestines, leading to the emergence of several symptoms. With different intensity from one person to another as we mentioned earlier
  • Common symptoms of bacterial infection in the stomach
  • Abdominal distension
  • Feelings of abdominal pain diarrhea
  • Nausea associated with vomiting, or non-accompanying vomiting

Infection of bacteria in the stomach, other symptoms, dehydration and symptoms that may develop later and including

  • Low urine intake
  • Extreme thirst
  • Loss of strength due to muscle weakness
  • Drought in the mucous membrane and skin such as dry mouth
  • Chilly
  • Fever
  • Low weight

How can I strengthen my child’s immunity?

Children’s immunity

The immune system of the human body develops over time. The more the body is exposed to germs, the more immune the immune system becomes, so the immunity of the children may be relatively weaker because all that surrounds them is new to them. Children are sick and there is no magic cure that parents can avoid. But they can try to strengthen their children’s immunity in natural ways to become more resistant to disease in the following ways

How to Strengthen Child Immunity

In pregnancy, some antibodies pass from the mother to the child through the placenta, and remain part of the child’s immune system for several months after birth. According to the recommendations of the American Academy of Pediatrics, the mother should breastfeed exclusively during the first six months of the child’s life. Breastfeeding, in addition to providing the child with all the nutrients needed, supports the child’s immunity in a way that can not be provided to the infant. This is achieved in a number of ways, including: breast milk: the milk obtained by the child in the early days of breastfeeding, and differs in the concentration of its components from milk produced later. It is very important for the child’s immunity to contain a high proportion of objects The immune system, which secrete from the mother’s body, is called immune globulin A. These bodies form a protective layer of mucous membranes in the nose, throat and intestines, and help protect them from germs that may be exposed to them.
The mother’s milk continues to supply the baby with immunoglobulin, but less than in the breast milk. The mother’s milk also transmits the antibodies produced by the mother’s body when exposed to various viruses and bacteria, giving him the ability to resist these bacteria in his environment
Studies show that infants who receive normal milk are less likely to be infected with stomach infections, allergies, respiratory diseases, meningitis and ear infections. The results of a study at the National Institute of Environmental Health Sciences show that the mortality rate in children aged 28 to A year was lower in children who received breastfeeding, and the longer the breastfeeding period, the more positive the results

Commitment to vaccines

Adherence to the schedule of vaccinations for children may protect against 14 serious and infectious diseases such as measles and pertussis, which may pose a risk to the health of the child, and long-term problems, some of which may lead to death. When the child’s body is exposed to infection of these diseases, antibodies are made necessary to resist these diseases.

Proper Nutrition

Providing children with balanced food and healthy food provides their bodies with vitamins and minerals that enhance their immune system, as well as antioxidants that protect immune cells from oxidative damage that may harm their work. It is important to note that the most common and common cause of global immunodeficiency is malnutrition; the lack – even if minor – of one of the following nutrients may negatively affect the functioning of the human immune system and its resistance to disease

  • Iron
  • Zinc
  • Selenium
  • Folic acid
  • Copper
  • Vitamin A
  • vitamin C
  • Vitamin E
  • Vitamin B6
  • Vitamin B12

Enough sleepThe lack of adequate hours of sleep affects the functioning of the immune system and reduces the number of white blood cells. It is therefore important to regulate the child’s time to ensure adequate sleep hours during the night. The National Sleep Foundation advises the number of hours according to age
Newborns 0-3 months: 14-17 hours a day, and not less than 11 hours a day
Infants 4-11 months: recommended 12-15 hours per day, not less than 10 hours a day
Children 1-2 years: It is recommended 11-14 hours a day, not less than 9 hours a day
Children 3-5 years: 10-13 hours per day recommended, not less than 8 hours a day
Children 6-13 years: 9-11 hours a day, and not less than 7 hours a day

Sports and Movement

There is no direct relationship between sport and the immune system, but sports improve blood circulation and improve heart and lung health, which benefits and strengthens the immune system. It is therefore advisable to encourage children to play and move, to participate in school sports and others

Maintain Cleanliness

Teaching children to maintain their personal hygiene helps protect them from catching infections and diseases, and advises the following
Confirm the importance of washing children to their hands after using the bathroom, playing outside, and before eating
Teach children to cover their mouths when coughing and sneezing, and stay away from people with contagious disease
Do not share personal objects such as a toothbrush for your child

Nutritional supplements

Some may resort to providing the child with supplements to increase his immunity, but it is not recommended to give the child vitamins and minerals necessary for the health of his immune system in the form of dietary supplements, and better to get them from food, and resort to the doctor in special cases to describe the supplements only

Do not overuse antibiotics

The use of antibiotics does not directly affect the immunity of the child, but the repeated and excessive use of antibiotics cause the emergence of strains of drug resistant bacteria

Chronic stress leads to brain problems and memory loss

Some studies have shown that people who suffer from chronic stress due to stress or hard tasks are more likely to lose memory. Some researchers led by Jonathan Goodbo, associate professor of neuroscience at Ohio State University, study the relationship between long-term stress and memory loss Short in rats.

The research team put mice in a maze and made them used to escaping through a hole in the last maze. The mice were then subjected to repeated visits from an aggressive mouse and large in size.

The mice that encountered the hatching mouse found it difficult to remember the whereabouts of the escape hole, while mice that were not stressed were able to find it.

Memory loss is linked to the response of the immune system

The rats returned to normal within 28 days, but until then, mice showed evidence of social avoidance, a measure of depression.

The inability to remember was associated with some changes in the brains of mice. Immune cells, or macrophages, began to appear in the brains of mice who were stressed. The inflammation resulted from the immune system’s response to stress until new neurons developed in the brain 10 to 28 days after the end of the stress period.

The team concluded after the end of the trials that short-term memory loss was linked to encephalitis and the immune system.

Causes of dizziness

Types of dizziness and causes

The feeling is transitory or short and dizzy, and it does not disappear because the person who is infected can not stand in high places. It usually holds anything around it so as not to fall on the ground, but it is not recommended for the rise of high places such as mountain peaks, high towers, Above the rooftops of high buildings, because if you look down it will feel dizzy, and perhaps fall

The person feels dizzy when he wakes up from sleep, which makes him a pajamas for 15 to 20 minutes until he regains his strength and returns to normal or when he stands suddenly after sitting for a long time and finds him holding on to the things around him for fear of falling; people think that the reason Looking, they go to a glasses shop and remove glasses that are completely convinced they are preventing their rotor from appearing

They are forced to stay in bed and home for many consecutive days; they can not rise because of their constant feeling of dizziness. If they get up they lose their balance; they expose themselves to the danger of falling. This type of vertigo is usually not accompanied by nausea

Who feel very dizzy and accompanied by nausea and tinnitus in the ear; they do not have to get up from bed for any reason,

Sea Swallow: The reason for this type is the movement of steam vessels due to disorders of the balance device in the ear, and the most important symptoms of this dizziness nausea, vomiting, dizziness and headache, accompanied by paleness of the face color of the injured and sweating cold sweat,/p>

Mountain vertigo: This kind of rotary occurs only in high elevations such as high mountain peaks

This type of dizziness is the uncommon and new movement of the person, which makes him feel dizzy, headache, pale color, and cold sweat, but all these symptoms often disappear. The person who is unusual to travel at sea or in the plane is often dizzy from just feeling hungry or smelling foul odors.

Treatment of dizziness

The treatment of dizziness is simple and therefore the person should know the cause of the dizziness. If the cause is known, the dizziness and dizziness should stop. People with dizziness should see the doctor and consult him so as not to fall into embarrassing situations.


Acne is one of the problems that most people experience in many stages of their lives. However, the greatest number of adolescents suffer from this problem due to physiological changes and irregular hormones for both girls and young people who work in different parts of the body , Acne causes anxiety, psychological stress, and discomfort from appearing, but it increases the distrust of people who suffer from it, a clear sign of puberty, which increases the tension, especially in girls and the changes that will appear on them.

The rate of acne is different from one person to another, and from the nature of the skin and the other here will know how to care skin to avoid acne, and how to cure and get rid of it without leaving any trace behind.

Dry Skin Care Methods

  • Dry skin may suffer from the appearance of some white spots, and some crusts in the area of ​​the forehead and cheeks.
  • Dry skin needs high moisturizing and contains vitamin C,and high fat to compensate for the deficiency in the skin.
  • Dehydration of detergents and detergents that remove the layer of skin.
  • Clean with soap and water with your well-dried.
  • Use sunscreen, avoid sun exposure at noon time.

Method of oily skin care

  • Fatty skin is one of the most human beings suffering from the emergence of many problems in them, such as Zwan, acne, blackheads, skin and skin, and the inability to develop different cosmetics.
  • You need oily skin for a lot of care, and you need for the washing of the strong type of peeling and opening the pores; to get rid of the fatty layer under the skin, as all skin problems are in the second layer and third of the skin is  rarely external.
  • Clean the skin daily more than once with drying well.
  • Avoid moisturizers that abound in fatty substances, the skin itself can be relied on moisturizing after any lotion.
  • Put the sun visor at the exit.
  • Avoid putting makeup and any kind of foundation creams before treating the skin completely, to avoid any

Normal skin care methods

  • Do not need extreme care, but can be a simple moisturizer with a light lotion to maintain the balance of the skin and drink sufficient amounts of fluid daily.
  • Wash the skin daily with soap and water while drying in a circular and calm way.

Mixed Skin Care Methods

  • Use moisturizers that contain a balanced proportion of compounds according to the need of skin.
  • Wash the skin daily, using a lotion of milk and keep away from the tonic.
  • Drink enough water daily.
  • Use sunscreen when leaving the house.

Ways to treat acne

  • Clean daily skin with soap and water and dry well, while avoiding the development of cosmetics.
  • Use of deep cleansing skin lotions, to get rid of the roots, and grain rotation.
  • There are some topical treatments that are put in the grain and are present in pharmacies and are treated
    effectively, but it is preferred not to contain any of the derivatives of cortisone.
  • Use a mixture of oatmeal, lemon, and milk to get rid of acne with nourishing the skin and maintain its freshness.

Chicken Pox

What is chicken pox?

Pox is a viral infectious disease that is caused by a virus known as VZV, a common disease among children, especially under the age of 12, but it can occur at a later age,

Waterpox Infection

The virus that causes waterpox is highly spread. The infection is transmitted through air, breathing, sneezing and coughing, so it is very possible that the infection is transmitted to children through school or nursery. The patient is contagious as soon as the disease appears and until a week after recovery. Water is one of the diseases that affects the body only once, meaning that if your child has already been infected, he is not at risk of being infected again

Incubation Period

From 10 days to 21 days after the child or person has contracted infection from another person through the methods mentioned above

Skin rash*

It appears initially in the abdomen, back and face and then spreads to the rest of the body including the scalp, mouth, nose, ear, and genitals –
It first appears in the form of several small red granules resembling an insect bite. And then turn into small blisters (small vesicles) have a thin wall and contains a transparent liquid –
Skin rash occurs within 2-4 days. And accompanied by severe itching of the skin, which may cause a bacterial infection of the blisters filled with yellow liquid – pus –
These may occur in the mouth and throat, causing severe pain to the child while eating and drinking

High Temperature*

The baby’s temperature usually rises before the onset of rash one or two days. The child’s temperature ranges from 37.7 to 38.8 degrees Celsius. And in some cases the heat rises even more

Other Symptoms

Other symptoms may appear on the child, such as abdominal pain, sore throat, headache, or feeling tired and tired. And chickenpox not only affects children. Infection can also occur for young people and older people, especially if they have weak immunity
Although chickenpox is not a serious disease, it can cause serious complications, especially in infants and in cases of weakened immunity. Due to bacterial infection in the skin, lung, joints, or brain. but it’s rare cases and rarely happens

When should I contact your doctor?

High temperature baby more than 4 days –
Child temperature over 38.8 degrees Celsius –
Excessive coughing / coughing or difficulty breathing –
The presence of severe headache –
The difficulty of looking at the bright light –
Difficult to walk –
Extreme fatigue and vomiting and diarrhea-
Loss of concentration and confusion The child becomes disoriented and unable to concentrate –
stiff neck-

Treatment of smallpox water

Give the baby a warm or lukewarm bath every 3 or 4 hours in the early days
Moisten the body with a towel wet with cold water and vater to relieve itching
Use the «Kalmin» to calm itching and not massage, but must move away from the area of ​​the eyes
Give baby food cold and easy to swallow if rash occurs in the mouth and throat
Try to prevent the child from rubbing the granules so as not to leave deep traces
Ask your doctor about a pain reliever to relieve headaches and body aches
Never give your child aspirin during a jaundice infection, as this can have serious consequences


Non-contact of healthy children
Vaccination against the disease by injecting the muscle
Good nutrition and daily honey, away from busy places and school gatherings
Do not use patient tools
Do not contact the carrier because the virus is moving rapidly