Mental Health: Simple tips during COVID-19
Accept this present time as a global crisis, so “ you are not alone” , and avoid the exaggeration of describe the events along with get less enough information about the event through the accurate channels might help to create a realistic perspective and that will help to minimize the intensity of anxiety.
Focus on what you have in your hands and what you are responsible for through following the instructions.
Get benefits from staying at home through creating daily schedule for activities and tasks you want to do.
just remember “ you are not alone”
Source: Dr. Fadak Alsaleh – Psychologist Family & Marriage therapist